Weigh In record (no journal entry) for 17 November 2017
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1873 kcal
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Fat: 67.32g | Prot: 163.11g | Carbs: 153.13g.
Breakfast: Mandorle, Schär Corn Flakes, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine Cotte, Probios Lenticchie Gialle. Dinner: Pere, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Kellogg's Corn Flakes Originali, Perugina Cacao Amaro, Myprotein Impact Whey Protein, Hero Marmellata di Fragole, Fage Total 0%, Le Naturelle Albume d'uovo. more...
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Losing 4.2 kg a Week
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