Weigh In record (no journal entry) for 17 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1206 kcal
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Fat: 50.41g | Prot: 56.13g | Carbs: 137.27g.
Breakfast: Quaker Instant Oatmeal, Alpukat, Teh Hijau. Lunch: Tomat Merah, Nasi Merah, Telur Orak-Arik. Dinner: Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Jeruk. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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