Weigh In record (no journal entry) for 17 November 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1824 kcal
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Fat: 22.52g | Prot: 44.97g | Carbs: 325.08g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Witte Tafelwijn, Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vruchtentaart, Cava, Banaan, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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