Weigh In record (no journal entry) for 17 November 2017
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1237 kcal
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Fat: 32.62g | Prot: 71.81g | Carbs: 156.18g.
Breakfast: Gerlinéa Barres Chocolat Orange. Lunch: Pommes, Régime Dukan Galette de Son d'avoine, Bjorg Céréales Croustillants Chocolat Bio, Carrefour Fromage Frais Nature 0%. Dinner: Knorr Soupe Potagère de Légumes , Herta Escalope Soja & Blé. Snacks/Other: Gerblé Biscuit Quinoa Cacao, Carrefour Fromage Blanc Vanille 0%, Pain, Fleury Michon Blanc de Poulet (40g). more...
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1822 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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