Weigh In record (no journal entry) for 17 November 2017
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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770 kcal
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Fat: 22.69g | Prot: 59.09g | Carbs: 86.14g.
Breakfast: Susu Kedelai. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Sayur Campuran, Telur Rebus, Nasi Merah. more...
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Losing 3.5 kg a Week
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AbunnyaNzaa's Weight History
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