Weigh In record (no journal entry) for 07 May 2012
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 92.58g | Prot: 110.67g | Carbs: 42.00g.
Breakfast: trader joes frozen spinach, Unsweetened Vanilla Almond Milk, Advantage Chocolate Peanut Butter Bar - Net Carbs, coffee, avocado. Lunch: spinach, Zucchini, Solid White Albacore tuna in olive oil, cabot sharp cheddar, jalepeno stuffed olives, Avocados. Dinner: heavy cream, atkins shake, cabot sharp cheddar, chicken sausage. Snacks/Other: Unsweetened Organic Coconut Flakes. more...
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Losing 0.5 kg a Week
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monika135's Weight History
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