Weigh In record (no journal entry) for 17 November 2017
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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635 kcal
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Fat: 23.39g | Prot: 57.73g | Carbs: 47.01g.
Breakfast: Геркулес Геркулес Монастырский, Ultimate Nutrition Creatine Monohydrate. Lunch: Сыр Гауда, Куриные Грудки (Запеченые), Гороховое Пюре. more...
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Gaining 2.1 kg a Week
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