Weigh In record (no journal entry) for 07 May 2012
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1511 kcal
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Fat: 62.77g | Prot: 84.75g | Carbs: 156.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, Granulated Sugar , quaker oats, Brown Sugar . Lunch: Extra Virgin Olive Oil, Zucchini, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Dinner: deviled egg, cheese potatoes, Asparagus, chicken breast. Snacks/Other: grapes, Light 'n Fit Carb and Sugar Control Vanilla Cream, watermelon, Three Cheese Ranch Dressing, Baby-cut Carrots, Broccoli. more...
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2161 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amjohnson's Weight History
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