|
Oh man, what a weekend! So my weight didn't go down since last week, but at least it stayed the same. I was worried it would increase because of the awesomeness that was this past weekend. It was a friend's birthday, so we went all out to make it a ton of fun. Ended up drinking a lot of alcohol (yay white wine), eating indulgent foods (yay cheesecake and charcuterie), and staying out late. Surprisingly, I managed to stay pretty close to my RDI, though I didn't get in the exercise I wanted this weekend. Oh well - back on the wagon again :)
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 51.53g | Prot: 83.73g | Carbs: 188.42g.
Breakfast: Coffee with Cream, whipped cream cheese, salt bagel, egg bagel. Lunch: coffee with cream, chocolate filled cookie, fire sauce, taco bell grilled steak. Dinner: long grain white rice, peas, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: provolone cheese slice, blue moon, chicken drumstick meat and skin. more...
|
|
3094 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
steady weight
|