Weigh In record (no journal entry) for 17 November 2017
|
76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
972 kcal
|
Fat: 22.51g | Prot: 107.92g | Carbs: 87.68g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Semangka, Mentimun (dengan Kulit), Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Herbalife Nutritional Shake Mix. more...
|
|
2059 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|