Weigh In record (no journal entry) for 17 November 2017
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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565 kcal
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Fat: 13.47g | Prot: 73.67g | Carbs: 33.97g.
Breakfast: Energy Pro Протеиновый Батончик Фруктовый Кактус . Lunch: Хортекс Брокколи и Цветная Капуста, Vитамин Карибская Смесь, Желудки Куриные. Dinner: Ашан Тушка Кальмара. more...
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Losing 0.5 kg a Week
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