Weigh In record (no journal entry) for 17 November 2017
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1086 kcal
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Fat: 37.94g | Prot: 46.44g | Carbs: 146.29g.
Breakfast: Такос, Американо, Мистраль Тростниковый Сахар. Lunch: Рассольник питерский. Dinner: Рассольник питерский. Snacks/Other: Everyday Мультизерновые Хлопья Multi Flakes, Снежок Кефир, Банан. more...
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Losing 4.9 kg a Week
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norma174's Weight History
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