Weigh In record (no journal entry) for 17 November 2017
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1000 kcal
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Fat: 48.63g | Prot: 54.10g | Carbs: 91.48g.
Breakfast: Tong Tji Green Tea Jasmine. Lunch: Mayones, Semangka, Telur Dadar, Tempe Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mentimun (Kupas), Tempe. more...
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1400 kcal
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Exercise:
Studying - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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matcha taro's Weight History
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