Weigh In record (no journal entry) for 17 November 2017
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2306 kcal
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Fat: 62.45g | Prot: 168.71g | Carbs: 245.10g.
Breakfast: Oats , Banana. Lunch: Fruit, Apple. Dinner: Red Table Wine , Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Clams, Cheddar Cheese , Hot Chocolate Cocoa (Made with Whole Milk), Dried Squid, Abalone, Spaghetti, Fruit Dessert, Dessert Topping (Powdered) , Chocolate Frozen Tofu Dessert, Lobster. Snacks/Other: Low Fat Milk, Gelatin Snacks. more...
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Losing 2.8 kg a Week
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RayRayWu's Weight History
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