Weigh In record (no journal entry) for 16 November 2017
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1388 kcal
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Fat: 49.36g | Prot: 93.39g | Carbs: 147.90g.
Breakfast: Ovo, Mamão Papaia, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. Lunch: Queijadinha, Cenouras Cozidas, Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja , Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Parmalat Leite Semidesnatado, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, ADS NATUE Reaction Vegan Sabor Chocolate, Ovo, Sementes de Girassol sem Casca, Wickbold Pão de Forma Tradicional, Sonda Ameixa Vermelha, Ameixas. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianaScherrer13's Weight History
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