Weigh In record (no journal entry) for 17 November 2017
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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536 kcal
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Fat: 25.15g | Prot: 23.81g | Carbs: 52.50g.
Breakfast: 현미죽. Lunch: 감자볶음, 훈제오리, 미역국, 흑미밥. more...
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Losing 4.9 kg a Week
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cocoaz77's Weight History
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