Si 34's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

67.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

876 kcal

Fat: 32.68g | Prot: 23.76g | Carbs: 127.91g. Breakfast: Café, Adoçantes, Sadia Queijo Mussarela (40g). Lunch: Melancia, Abacaxi. Dinner: Bordon Salsicha Ao Molho, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Suco de Abacaxi, Pêra Portuguesa. more...

1911 kcal

Exercise: Correr - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Si 34's Journal, 16 Nov 17

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Si 34's Weight History