Weigh In record (no journal entry) for 16 November 2017
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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837 kcal
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Fat: 38.78g | Prot: 41.24g | Carbs: 82.37g.
Breakfast: Café. Dinner: Guacamole, Quaker Aveia em Flocos, Vitao Granola Cacau e Coco, Vigor Iogurte Grego Café, Morangos, Salada de Folhas, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.2 kg a Week
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Francy Costa's Weight History
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