Weigh In record (no journal entry) for 16 November 2017
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1189 kcal
|
Fat: 41.22g | Prot: 47.62g | Carbs: 155.04g.
Dinner: Pepino (Descascado), Quero Feijão Carioca, Patinho, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Maçã, Zinho Pão Recheado com Linguiça e Queijo, Nestlé Biscoito Recheado Bono Chocolate. more...
|
|
1840 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia Castelani's Weight History
|