Weigh In record (no journal entry) for 08 May 2012
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
|
2462 kcal
|
Fat: 57.90g | Prot: 151.92g | Carbs: 338.17g.
Breakfast: koffie, sinaasappelsap, boter, kaas, brood, muesli, kwark. Lunch: schouderham, boter, kaas, brood. Dinner: Vanille Yoghurt (Vetarm), Kipfilet (zonder Vel), Kipfilet (zonder Vel), Teriyakisaus, Oosterse Groenten Mix, Noodles. Snacks/Other: Sinaasappel & Citroen, Java Kroepoek, Banaan. more...
|
|
2874 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 13 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|