JussiKon's Journal, 16 Nov 17

Weigh In record (no journal entry) for 16 November 2017
128.8 kg Lost so far: 6.2 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:
960 kcal Fat: 33.57g | Prot: 74.94g | Carbs: 95.51g.   Breakfast: Pirkka Ylikypsä Saunapalvikinkku, Fazer Puikula Jälkiuuni. Lunch: Kivikylän Kotipalvaamo Lihapullat, Green Grocer's Country Mix. Dinner: Kara Kookoskerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Kivikylän Kotipalvaamo Lihapullat, Rainbow Rasvaton Raejuusto 0,2%, Green Grocer's Country Mix. Snacks/Other: Cappuccino (Rasvaa Vähennetty), Jenkki Spearmint Ksylitolipurukumi. more...
Gaining 0.4 kg a Week

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JussiKon's Weight History


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