Weigh In record (no journal entry) for 07 May 2012
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143.3 kg
Lost so far: 12.7 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.20g | Prot: 103.20g | Carbs: 76.99g.
Breakfast: sargento light string cheese, dry roasted almond 100. Lunch: white pizza , coconut oil, almond flour, Boneless Skinless Chicken Breast. Dinner: green pepper, wegman organic ketchup, jalapeno sausage al fresco, multigrain flat. Snacks/Other: jalapeno smokehouse. more...
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4425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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trumpeter26's Weight History
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