Weigh In record (no journal entry) for 16 November 2017
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97.2 kg
Lost so far: 27.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1480 kcal
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Fat: 35.25g | Prot: 76.74g | Carbs: 212.43g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Elle & Vire Beurre Doux Léger 20%, Leader Price Tortelloni au Jambon Cru. Dinner: Carrefour Biscotte au Froment, Carottes, Elephant Infusion Nuit Tranquille, Leader Price Sucre en Morceaux, Gerblé Son d'avoine, Tomates, Gerblé Levure Diététique, Carrefour Fromage Blanc 3,2%, Herta Jambon Tendre Noix à la Broche , Viande de Canard, Soupe de légumes. more...
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3547 kcal
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Exercise:
Resting - 33 minutes, Walking (slow) - 3/kph - 27 minutes, Desk Work - 4 hours, Driving - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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