Weigh In record (no journal entry) for 16 November 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1993 kcal
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Fat: 79.55g | Prot: 136.83g | Carbs: 213.88g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, RSP Whey Protein Blend, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Maranatha All Natural Creamy Almond Butter. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White , Halo Top Creamery Oatmeal Cookie Ice Cream. Dinner: Red Potatoes (Flesh and Skin) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins, Oscar Mayer Traditional Bacon, Brookside Dark Chocolate Acai with Blueberry. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Wonderful Roasted & Salted Pistachios in Shells, Quaker Rice Cakes - Apple Cinnamon, Peanut Butter. more...
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Gaining 2.5 kg a Week
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Danielle Hawkins's Weight History
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