Weigh In record (no journal entry) for 16 November 2017
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98 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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849 kcal
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Fat: 44.38g | Prot: 63.28g | Carbs: 46.17g.
Breakfast: Queijo Mozzarella, Fiambre de Peru, Café Expresso, Queijo Mozzarella. Lunch: Rúcula, Linguiça de Frango. Dinner: Molho de Soja, Continente Mix Oriental. Snacks/Other: Café Expresso, Queijo Fresco, Mimosa Leite Meio Gordo, Pingo Doce Flocos de Aveia. more...
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Losing 1.8 kg a Week
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ana_sfreire's Weight History
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