Weigh In record (no journal entry) for 16 November 2017
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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608 kcal
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Fat: 21.74g | Prot: 39.14g | Carbs: 84.83g.
Breakfast: Huevo, Colun Leche Descremada, En Linea Mermelada de Frambuesa , En Linea Manjar, Nescafé Tradición, Plátano, Vivo Avena Instantánea, Pepino (Pelado), Frutillas, Piña. Lunch: Lider Atún Desmenuzado en Aceite (60g), Lechuga. Dinner: Qualy Margarina Light, Cebollas, Champiñones. Snacks/Other: Plátano, Colun Leche Descremada. more...
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Losing 3.5 kg a Week
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ccppaacc's Weight History
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