Weigh In record (no journal entry) for 15 November 2017
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77 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1706 kcal
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Fat: 47.63g | Prot: 164.78g | Carbs: 151.92g.
Breakfast: Pierś z Kurczaka, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Zielona Papryka, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Ziemniaki, Ogórek Kiszony, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Awokado, Stek Wołowy (tylko Chude Mięso Spożyte). more...
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2300 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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