Weigh In record (no journal entry) for 14 November 2017
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1730 kcal
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Fat: 62.18g | Prot: 140.93g | Carbs: 145.25g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Zielona Papryka. Dinner: Olimp Olej MCT, Fit & Easy Mix Sałat Party, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Whey Isolate, Mleko Kokosowe, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
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3115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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