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Proudmomma412
Journal
16 Nov 17
Proudmomma412's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
86.5 kg
Lost so far:
12.4 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
793 kcal
Fat: 23.28g | Prot: 64.50g | Carbs: 80.32g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A).
Lunch:
Smart Ones Smart Creations Meatloaf.
Dinner:
Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Entenmann's Pumpkin Donuts.
more...
2878 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours and 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Comments
Nice drop!
16 Nov 17 by member:
TomLong
Thanks!
17 Nov 17 by member:
Proudmomma412
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Proudmomma412's Weight History
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