Weigh In record (no journal entry) for 16 November 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2017:
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1457 kcal
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Fat: 61.88g | Prot: 53.13g | Carbs: 179.11g.
Breakfast: Сахар, Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Щелковохлеб Хлеб Тостовый, Гороховый Суп. Dinner: Сыр Адыгейский, Яйцо. Snacks/Other: Сухой Жареный Несоленый Арахис, Банан, Даниссимо Йогурт, Альпен Гольд Шоколад Горький, Старые Традиции Белевский Зефир Детский. more...
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1927 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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zorik1919's Weight History
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