Weigh In record (no journal entry) for 16 November 2017
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101.2 kg
Lost so far: 22.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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305 kcal
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Fat: 8.54g | Prot: 45.76g | Carbs: 16.23g.
Lunch: Agrião, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Tomates Cereja, Manjericão, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Pamplona File Suíno Temperado Pamplona. more...
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Gaining 8.4 kg a Week
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Lider Optimun's Weight History
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