Weigh In record (no journal entry) for 15 November 2017
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100 kg
Lost so far: 24.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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542 kcal
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Fat: 19.67g | Prot: 73.54g | Carbs: 23.07g.
Breakfast: Suco de Limão, Abacate, Ovo Cozido, Clara de Ovo Cozida, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Pamplona File Suíno Temperado Pamplona, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Manjericão, Tomates Cereja, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Agrião. more...
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Gaining 4.9 kg a Week
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Lider Optimun's Weight History
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