Weigh In record (no journal entry) for 16 November 2017
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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857 kcal
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Fat: 67.78g | Prot: 42.35g | Carbs: 18.88g.
Breakfast: Café, Aviação Manteiga com Sal. Lunch: Sadia Mussarela, Sadia Mortadela Defumada, Café. Dinner: Sadia Salsicha, Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Ovo (Inteiro), Alface. Snacks/Other: Café, Nestlé Leite em Pó Ninho. more...
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Losing 1.1 kg a Week
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