Weigh In record (no journal entry) for 16 November 2017
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69.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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360 kcal
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Fat: 7.87g | Prot: 37.93g | Carbs: 31.15g.
Breakfast: Домик в деревне Молоко 2,5%. Lunch: Кукурузный Крахмал, Вареное Яйцо, Творог (Полностью Обезжиренный). more...
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Gaining 5.6 kg a Week
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