Weigh In record (no journal entry) for 16 November 2017
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72.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1172 kcal
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Fat: 90.68g | Prot: 23.29g | Carbs: 70.30g.
Lunch: Ovo, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Repolho-Roxo, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates. Snacks/Other: Salada de Frutas, Ibituruna Creme de Leite Leve. more...
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Losing 4.9 kg a Week
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anaoliveira4's Weight History
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