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steven51000
Journal
16 Nov 17
steven51000's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
1215 kcal
Fat: 37.67g | Prot: 75.54g | Carbs: 146.64g.
Breakfast:
Daddy Demi-Morceaux de Sucre, Café Expresso.
Lunch:
Riz Basmati (Cuit), Haricots Verts, Findus Croquettes de Poisson Ail et Fines Herbes.
Dinner:
Oeuf Dur, Maïs, Carrefour Émincés de Poulet Rôti , Salade Verte.
Snacks/Other:
Banane, Delisse Yaourt Nature.
more...
220 kcal
Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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steven51000's Weight History
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