Weigh In record (no journal entry) for 16 November 2017
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
634 kcal
|
Fat: 21.46g | Prot: 56.18g | Carbs: 59.06g.
Breakfast: Папайя, Черника, Чернослив, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Брокколи, Говядина Отварная. Dinner: Кефир 1%. Snacks/Other: Тыква, Помело, Gerber Пюре Яблоко. more...
|
Losing 0.2 kg a Week
|
|
|