Weigh In record (no journal entry) for 16 November 2017
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85 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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310 kcal
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Fat: 22.39g | Prot: 21.84g | Carbs: 4.13g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.3 kg a Week
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