Weigh In record (no journal entry) for 16 November 2017
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2579 kcal
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Fat: 87.89g | Prot: 245.17g | Carbs: 186.03g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Basmati (Cuit). Dinner: Bonduelle Purée Délice 4 Saveurs, Escalope de Poulet. Snacks/Other: Senseo Café, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Pain au Chocolat, Myprotein BCAA, Vitafit Jus de Raisin. more...
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3931 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 4.2 kg a Week
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