Weigh In record (no journal entry) for 16 November 2017
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1458 kcal
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Fat: 98.97g | Prot: 92.17g | Carbs: 41.41g.
Breakfast: Champignons, Markal Graines de Lin Doré, Oeuf, Blanc d'Oeuf, Saint Alby Blanc de Dinde Doré au Four, Huile d'Olive, Tomates. Lunch: J.D. Gross Chocolat 95%, Markal Markal Graines de Courge sans Peau, Saumon Cuit, Brocoli, Crème Fraîche Épaisse, Sojasun Yaourt Nature, Compote de Pommes Non Sucrée. Dinner: J.D. Gross Chocolat 95%, Chocolat Noir, Huile d'Olive, Olives Vertes, Amandes, Sojasun Yaourt Nature, Compote de Pommes Non Sucrée, Bordeaux, Saint Alby Blanc de Dinde Doré au Four, Germline Fines Pousses Alfalfa. more...
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1614 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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