Weigh In record (no journal entry) for 16 November 2017
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94.2 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1292 kcal
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Fat: 32.35g | Prot: 65.81g | Carbs: 174.05g.
Breakfast: Domino Sugar Sugar Packet, Natural Superfood, Florida's Natural 100% Pure Florida Orange Juice, Signature Kitchens Spring Vegetable Mix, All Whites 100% Liquid Egg Whites. Lunch: Great Value Balsamic Vinaigrette, Granny Smith Apples, Tomatoes, Red Sweet Pepper, Green Cabbage. Dinner: Farmer's Market Butternut Squash, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2581 kcal
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Exercise:
Treadmill - 4 minutes, Elliptical - 9 minutes, Weight Training (moderate) - 13 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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