Weigh In record (no journal entry) for 16 November 2017
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1130 kcal
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Fat: 42.05g | Prot: 67.36g | Carbs: 117.11g.
Breakfast: Telur Puyuh, Usus Ayam, Brownies dengan Lapisan (Gula), Kapal Api Grande. Lunch: Ikan Tongkol, Hati Ayam, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: L-Men Hi-Protein 2 Go. more...
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2189 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.7 kg a Week
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