Weigh In record (no journal entry) for 16 November 2017
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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987 kcal
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Fat: 33.72g | Prot: 56.94g | Carbs: 269.79g.
Breakfast: Milbona Hollandse Griesmeelpap. Lunch: Calvé Sambasaus, Dekamarkt Tarpan Bruin Brood, Rundergehakt (15% Vet). Dinner: Breukrijst, Pindasaus, Gekookte Spruitjes, Varkenshaas. Snacks/Other: Jumbo Vruchtengebak, Taksi Tropisch Fruit Geen Suiker Toegevoegd, Perfekt 20 Kruiden Oplosthee, Thee met Suiker, Vetarme Cappuccino, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee. more...
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2100 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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queenofprins's Weight History
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