Weigh In record (no journal entry) for 16 November 2017
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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959 kcal
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Fat: 36.91g | Prot: 52.48g | Carbs: 108.12g.
Lunch: Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha, Hacendado Chocolate Negro sin Azúcar, Espárragos. Dinner: Pipas de Calabaza, Aceite de Oliva, Pimientos Verdes, Champiñones, Cogollos, El Campo Remolacha Cocida y Pelada, Pescanova Palitos de Mar, Recondo Pan Tostado Integral. Snacks/Other: Miel, Silueta Sandwich Thins 8 Cereales, Ciruela. more...
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1819 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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