Weigh In record (no journal entry) for 16 November 2017
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1053 kcal
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Fat: 27.70g | Prot: 97.95g | Carbs: 102.25g.
Breakfast: Pain aux Céréales, Oeuf. Lunch: Tomates, Salade Verte, Carrefour Pois Chiches, Envia Bio Fromage Blanc 3%, Thon. Dinner: Oeuf, Pain aux Céréales. Snacks/Other: Thon dans l'Eau (en Conserve), Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme. more...
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Losing 1.4 kg a Week
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dadoulove1's Weight History
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