Weigh In record (no journal entry) for 16 November 2017
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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950 kcal
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Fat: 10.56g | Prot: 17.78g | Carbs: 201.51g.
Breakfast: Zimt, Banane, Frisch Gepresster Orangensaft, Couscous. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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Losing 4.2 kg a Week
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