Weigh In record (no journal entry) for 16 November 2017
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1028 kcal
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Fat: 27.96g | Prot: 58.01g | Carbs: 130.41g.
Lunch: Bjorg Céréales Croustillants Chocolat Bio, Carrefour Fromage Frais Nature 0%, Régime Dukan Galette de Son d'avoine. Dinner: Yoplait Yopa! Myrtilles, Gâteau au Yaourt, Fleury Michon Blanc de Poulet (40g), Pain. Snacks/Other: Fleury Michon Blanc de Poulet (40g). more...
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Losing 4.2 kg a Week
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