Weigh In record (no journal entry) for 16 November 2017
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74.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1683 kcal
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Fat: 41.98g | Prot: 71.54g | Carbs: 253.36g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Taillefine Yaourt aux Fruits 0% Pêche, Café, Carrefour Tartines au Blé Complet. Lunch: Salade de Fruits, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Lidl Sauté de Porc, Vinaigrette, Riz Blanc (à Grains Moyens, Cuit), Carottes, Chou Rouge. Dinner: Jeff de Bruges Chocolats, Taureau Ailé Riz Basmati, Poisson. Snacks/Other: Jeff de Bruges Chocolats, Pomme. more...
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Losing 0.4 kg a Week
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keiler27's Weight History
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