Weigh In record (no journal entry) for 16 November 2017
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2321 kcal
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Fat: 61.78g | Prot: 196.37g | Carbs: 249.19g.
Breakfast: Caffè Espresso, Pompelmo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Latte di Soia, Miele, Fage Yogurt Greco Total 0%. Lunch: Carciofi Bolliti, Melanzana Cotta, Zucca Cotta, Petto di Pollo (senza Pelle), Caffè Espresso, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga. Dinner: Céréal Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Petto di Pollo (senza Pelle). Snacks/Other: One Protein Gainer, Caffè Espresso, Banana. more...
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3129 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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