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GM#1day#semangat...
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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610 kcal
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Fat: 13.07g | Prot: 14.61g | Carbs: 118.15g.
Breakfast: Pepaya, Air, Susu Coklat. Lunch: Nanas, Pepaya, Air, Air (Botol), Air, Air (Botol). Dinner: Kerupuk Udang, Selai Kacang dan Jeli, Blewah Melon, Blewah Melon. Snacks/Other: Kerupuk Asin, Kerupuk Makanan Ringan, Nanas, Nanas. more...
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2240 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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